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STRATEGIC PERFORMANCE & CONSULTING
Home
About Us
Training
Services
Staffing
Contact Us
Home
About Us
Training
Services
Staffing
Contact Us

Aug
13
High Jump

High Jump Training

  • Friday, August 13, 2021
  • 6:30 PM 7:45 PM
  • Google Calendar ICS

High Jump Training

Practice jump fundamentals, the approach, and drills to enhance an athlete’s jumping ability.

Space limited and jumpers trained according to skill level.

Frederick, MD

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Aug
11
Speed & Agility

Speed, Agility & Conditioning

  • Wednesday, August 11, 2021
  • 6:00 PM 7:00 PM
  • Google Calendar ICS

Ditto Farms Regional Park

20025 Mt Aetna Road

Hagerstown, MD 21742

** Registration Restricted **

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Aug
5

General Fitness Session

  • Thursday, August 5, 2021
  • 5:30 AM 6:30 AM
  • Google Calendar ICS

Virtual Event

Registration Restricted

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Aug
4
Speed & Agility

Speed, Agility & Conditioning

  • Wednesday, August 4, 2021
  • 6:00 PM 7:00 PM
  • Google Calendar ICS

Ditto Farms Regional Park

20025 Mt Aetna Raod

Hagerstown, MD 21742

**Registration Restricted**

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Aug
4

General Fitness Session

  • Wednesday, August 4, 2021
  • 5:30 AM 6:30 AM
  • Google Calendar ICS

Virtual Event

Registration Restricted

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Aug
3

General Fitness Session

  • Tuesday, August 3, 2021
  • 5:30 AM 6:30 AM
  • Google Calendar ICS

Virtual Event

Registration Restricted

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Jul
24
High Jump Training

High Jump Training

  • Saturday, July 24, 2021
  • 10:00 AM 12:00 PM
  • Google Calendar ICS

Frederick, MD

Registration Restricted

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Jul
17
High Jump Training

High Jump Training

  • Saturday, July 17, 2021
  • 10:00 AM 12:00 PM
  • Google Calendar ICS

Frederick, MD

Registration Restricted

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Jul
15

General Fitness Session

  • Thursday, July 15, 2021
  • 5:30 AM 6:30 AM
  • Google Calendar ICS

Virtual Event

Registration Restricted

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Jul
14

General Fitness Session

  • Wednesday, July 14, 2021
  • 5:30 AM 6:30 AM
  • Google Calendar ICS

Virtual Event

Registration Restricted

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Jul
13

General Fitness Session

  • Tuesday, July 13, 2021
  • 5:30 AM 6:30 AM
  • Google Calendar ICS

Virtual Event

Registration Restricted

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Jul
8

General Fitness Session

  • Thursday, July 8, 2021
  • 5:30 AM 6:30 AM
  • Google Calendar ICS

Virtual Event

Registration Restricted

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Jul
7

General Fitness Session

  • Wednesday, July 7, 2021
  • 5:30 AM 6:30 AM
  • Google Calendar ICS

Virtual Event

Registration Restricted

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Jul
6

General Fitness Session

  • Tuesday, July 6, 2021
  • 5:30 AM 6:30 AM
  • Google Calendar ICS

Virtual Event

Registration Restricted

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Jan
6
Speed & Agility

Week of Jan. 3

  • Wednesday, January 6, 2021
  • 4:30 PM 5:15 PM
  • Google Calendar ICS

Speed & Agility Training

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Dec
28

Week of Dec. 27

  • Monday, December 28, 2020
  • 4:00 PM 6:00 PM
  • Google Calendar ICS

TBD - Additional information available soon.

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Dec
21

Week of Dec. 20

  • Monday, December 21, 2020
  • 6:00 PM 8:00 PM
  • Google Calendar ICS

TBD - Additional information available soon.

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Sep
26

Week of Sept. 20

  • Saturday, September 26, 2020
  • 9:00 AM 10:00 AM
  • Google Calendar ICS

TBD - Additional information available soon.

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Sep
19

Week of Sept. 13

  • Saturday, September 19, 2020
  • 9:00 AM 10:00 AM
  • Google Calendar ICS

TBD - Additional information available soon.

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Week of Sept. 1
Sep
5
High Jump

Week of Sept. 1

  • Saturday, September 5, 2020
  • 11:00 AM 12:15 PM
  • Google Calendar ICS

High Jump Training

Practice jump fundamentals, the approach, and drills to enhance an athlete’s jumping ability.

Space limited and jumpers trained according to skill level.

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Week of Sept. 1
Sep
5
Speed & Agility

Week of Sept. 1

  • Saturday, September 5, 2020
  • 9:00 AM 10:00 AM
  • Google Calendar ICS

Speed & Agility Workout

Participated in an intense 60-minute workout that incoporate 45 minutes of speed and agility work designed to work your legs and core.

Limited space available.

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P. O. Box 418 Mount Airy, MD  21771 (301) 375-0633info@excelandelevate.com<a href="https://twitter.com/intent/tweet?screen_name=Excel_Elevate&ref_src=twsrc%5Etfw" class="twitter-mention-button" data-show-count="false">Tweet to @Excel_Eleva…

P. O. Box 418
Mount Airy, MD 21771
(301) 375-0633

info@excelandelevate.com