https://www.excelandelevate.com/events daily 0.75 2021-08-01 https://www.excelandelevate.com/events/event-one-s9r4y monthly 0.5 2020-09-04 https://www.excelandelevate.com/events/event-two-c7wkw monthly 0.5 2020-09-04 https://www.excelandelevate.com/events/event-three-a4xnw monthly 0.5 2020-09-04 https://www.excelandelevate.com/events/event-five-33rjx monthly 0.5 2020-09-04 https://www.excelandelevate.com/events/event-five-33rjx-2rplc-wrlff monthly 0.5 2021-01-06 https://www.excelandelevate.com/events/event-five-33rjx-2rplc monthly 0.5 2021-01-06 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-d2fz7 monthly 0.5 2021-08-01 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-3bppd-gczpb-7pcfl-jpgwb monthly 0.5 2021-08-01 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-3bppd-gczpb-7pcfl-jpgwb-t4cbn monthly 0.5 2021-08-01 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-3bppd-gczpb-7pcfl-jpgwb-t4cbn-pg5fx monthly 0.5 2021-08-01 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-3bppd-gczpb monthly 0.5 2021-08-01 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-3bppd-gczpb-etbxr monthly 0.5 2021-08-01 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-3bppd-gczpb-7pcfl monthly 0.5 2021-08-01 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-3bppd-e9zzr monthly 0.5 2021-08-01 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-3bppd monthly 0.5 2021-08-01 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-3bppd-gczpb-7pcfl-jpgwb-znfpp monthly 0.5 2021-08-04 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-3bppd-gczpb-7pcfl-jpgwb-znfpp-d33r8 monthly 0.5 2021-08-04 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg monthly 0.5 2021-08-04 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-3bppd-gczpb-7pcfl-jpgwb-znfpp-d33r8-myjsn monthly 0.5 2021-08-04 https://www.excelandelevate.com/events/event-one-s9r4y-r5xmg-8djpf monthly 0.5 2021-08-04 https://www.excelandelevate.com/events/event-two-c7wkw-pj6sj monthly 0.5 2021-08-01 https://www.excelandelevate.com/contact-1 daily 0.75 2020-09-04 https://www.excelandelevate.com/home daily 1.0 2020-09-15 https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1597631887981-RFYRNU49RARC7WIN6HIT/-9055099926177902738.jpg Home - General Fitness Training https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1597631830751-BPD507WHRDZ7ORJ9SPY7/VID_20200718_094519.jpg Home - Sports Performance Training https://www.excelandelevate.com/scheduling daily 0.75 2024-06-16 https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1597895226540-RPUYCY55I71IE3YKUT1F/IMG_20200208_120503.jpg Scheduling - $60 and up Other Services Pricing varies and is dependent upon: Type of service Size of group Quantity of services Duration of session Location of service Discounts may apply. https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1597893460169-4IU0CBDOJQ86VSZP3V0Q/IMG_20200718_094307_5.jpg Scheduling - $40 to $65 Sports Performance Training Pricing varies and is dependent upon: Type of training Size of group Number of sessions Duration of session Location of training Discounts may apply. https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1597895407855-Q0OPRCRGFDTOZPJCNXO2/image-asset.jpeg Scheduling - $25 to $45 General Fitness Training Pricing varies and is dependent upon: Type of training Size of group Number of sessions Duration of session Location of training Discounts may apply. https://www.excelandelevate.com/about-us daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1596866593335-LMIG7EM1O7QNRO1O67NK/20200807_105038%5B1%5D.jpg About Us - A Different Approach Strategic Performance and Consulting, LLC offers general fitness and specialized performance training to both individuals and groups. Our services enable clients to develop a healthier lifestyle. We also offer specialized performance training to give an athlete the competitive edge. Our fitness training allows clients of all ages to develop a better lifestyle and to remain active. Our specialized performance training integrates strength, speed, and agility work with sports specific workouts. Training sessions are designed to help clients meet their training goals. Constant motivation and ongoing feedback, followed by session follow-up is what makes our personal approach unique and highly desired. We help clients understand the science of what they are doing while learning the fundamentals needed to succeed—one step or movement at a time. Individual and group training sessions are available both in-person and virtually. Training seminars and clinics also are available. “excel and elevate your performance to the next level so that you can be your best self” https://www.excelandelevate.com/staffing daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1599127329226-G9YLMSOK1YYMM9OU9G0Y/20200807_104827_HDR%255B1%255D.jpg Staffing - Marchelle Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.excelandelevate.com/training daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1596681613843-9L1K1WBJNYV8483HB6X1/Slide1.JPG Training Performance Training - Featuring Resistance Work https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1596860378249-W9FJKA5NUS0UEUR3AULD/Annotation+2020-08-08+001843.jpg Training Training Evaluation - Sample Document https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1599125729834-OF0DJ4LYY6A4J4GGHHSD/-6753898992518741507.jpg Training General Fitness Training - Featuring Core Work https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1627875682666-4B48D7FS3P3EK4H7J0BV/Conditioning+Training.jpg Training https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1628003821677-4B9E28L7B2RJU6PKN1QM/General+High+Jump+Flyer.jpg Training https://www.excelandelevate.com/services daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1597638679541-AFZISQ630001TF1WUL35/IMG_20200718_094307_5.jpg Services - Speed, Agililty & Conditioning Sessions Group Speed and Agility Training. The intensity and type of workout is dependent upon the client’s age, skill level, and training goal. Space limited for the 60-minute session. Session Including but not limited to… speed and agility drills core and strengthening training resistance and explosive training https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1597640737235-BBST7OUU5U01ZWQ40QC4/High+Jump+1.jpg Services - High, Long and Triple Jump Sessions Individual and Group Jump Training. The intensity and type of workout is dependent upon the client’s age, skill level, and training goal. Only one type of jump taught per session. Space limited for the 75-minute sessions. Session Including but not limited to… jump fundamentals (technique) jump approach training plyometrics https://images.squarespace-cdn.com/content/v1/5f245874fbaced4251abeac2/1597641236262-CTS7FRV8XCK9ZOQ22HN1/image-asset.jpeg Services - Personal Fitness Sessions Personal Fitness Training. Group and individual personal training sessions available. The intensity and type of workout is dependent upon the client’s age, skill level, and training goal. Limited availability so inquire soon. Session Including but not limited to… strength and flexibility training aerobic and anaerobic exercises fitness challenges and plans